Description
The EvOLVED System (TES) Dance Classes
Embark on a thrilling dance journey with our TES Dance Class! TES, short for The EvOLVED System, is committed to providing enriching learning experiences for all in the realms of technology and the arts. Choose from a variety of domains, each offering a unique blend of technique, flexibility, choreography, and performance etiquette. Whether you’re mastering the elegance of ballet, the energy of jazz, or the fluidity of yoga and movement, our expert instructors will guide you on a journey of self-expression and creativity. Join us and discover the joy of dance!
*** EQUIPMENT AND SUPPLIES ARE NOT INCLUDED IN COURSE COSTS – SEE BELOW FOR CLASS REQUIREMENTS ***
Dance Technique (Ballet and Jazz): Dive into the world of dance technique with our Jazz and Ballet class domain. Perfect for dancers of all levels, this class focuses on mastering the fundamental techniques of jazz and ballet styles. From elegant ballet positions to dynamic jazz movements, you’ll refine your skills, build strength, and improve your flexibility under the guidance of our experienced instructors.
Required Tools and Equipment:
- Comfortable dance attire (leotard, tights, ballet shoes for ballet, jazz shoes for jazz)
- Ballet barre (optional)
- Yoga mat (for floor exercises)
Flexy Stretchy (Overall Flexibility and Splits): Experience the joy of movement and flexibility with our Flexy Stretchy domain. Enhance your flexibility and strength to achieve your fitness goals with dynamic stretching and conditioning exercises. Designed to improve your range of motion and reduce the risk of injury, this class incorporates dynamic stretching exercises, strength-building movements, and targeted stretches to help you achieve your flexibility goals. Whether you’re working towards mastering the splits or simply improving your overall flexibility, this class will help you reach new levels of flexibility and strength.
Required Tools and Equipment:
- Yoga mat
- Stretching strap or resistance band
- Foam roller (optional)
- Blocks or bolsters (optional)
Choreography and Dance Technique with Performance Etiquette (Jazz and Ballet): Step into the spotlight with our Choreography and Dance Technique domain. Explore the art of choreography and performance etiquette with our Jazz and Ballet class domain. In this class, you’ll learn how to create captivating dance routines, refine your performance skills, and develop the confidence to shine on stage. From learning choreographic techniques to mastering stage presence and audience interaction, you’ll gain valuable insights into the world of dance performance.
Required Tools and Equipment:
- Same as Dance Technique domain
Calisthenics: Elevate your fitness and strength with our Calisthenics class domain. Calisthenics combines bodyweight exercises with fluid movements to build strength, endurance, and agility. From push-ups and pull-ups to squats and lunges, you’ll learn a variety of calisthenic exercises that will challenge your body and improve your overall fitness level.
Required Tools and Equipment:
- Exercise mat
- Pull-up bar (optional)
- Resistance bands
- Jump rope
Yoga and Movement: Find balance, harmony, and mindfulness with our Yoga and Movement class domain. This class combines the ancient practice of yoga with fluid movement exercises to enhance your physical and mental well-being. From gentle yoga poses to dynamic flow sequences, you’ll learn how to connect with your breath, increase your flexibility, and cultivate a sense of peace and serenity.
Required Tools and Equipment:
- Yoga mat
- Yoga blocks
- Yoga strap
- Blanket or bolster for relaxation poses
Class Schedule:
- Dance Technique (Ballet and Jazz): Tuesdays at 10am
- Flexy Stretchy (Overall Flexibility and Splits): Mondays at 4pm
- Choreography and Dance Technique with Performance Etiquette: Thursday at 6pm
- Calisthenics: Friday at 10am
- Yoga & Movement: Wednesdays at 6pm
Office Hours: Tuesday, Friday, 1pm; Saturday, 4pm Session
Dates:
- Spring Session: April – May
- Summer Session: June – July
Price:
- Individual Domain Class: $749 (7 weeks, 1 domain )
Unlock your dance potential and take your first step towards artistic excellence. Enroll now and join us in shaping the dance world of tomorrow! Lifetime access to any class you buy!
